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“Uncooked beef liver, a nutrient powerhouse.
Packed with vitamins, iron, and protein.
Often used in pâtés and liver-based dishes.
Requires proper cooking for tenderness.
Enjoy the robust flavor and nutritional benefits.
You don chop liver na wetin make you dey do gra gra.l..lol”
WHAT YOU CAN DO
“Cook and use in various dishes
Incorporate into stews, pâtés, and more”
NUTRITIONAL FACTS
“Calories: 153
Cholesterol: 0mg
Protein: 23 gram
Fat: 4.1 g
Carbs: 4.4 g
Fibre: 0 g
Sugar: 0 g
Sodium: 78 mg”
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