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Berries are low in calories, too, making them a diet-friendly choice.
Whether na black or straw (red), berries dey good for body
WHAT YOU CAN DO
Berries are delicious when eaten fresh and can be enjoyed as a healthy snack. Simply wash them and eat them by the handful, or mix different types of berries for a colorful fruit salad.
NUTRITIONAL FACTS
Calories: 42
Cholesterol: 0 mg
Protein: 1 gram
Fat: 4.1 grams
Carbohydrate: 11 grams
Fibre: 2 grams
Sugar: 7
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