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Cabbage is a highly nutritious vegetable. Cabbages are rich in vitamin C, fiber, and vitamin K. They may help with heart and digestive health.
Salad all the way, lol
WHAT YOU CAN DO
Cabbage works well in stir-fry dishes. Coleslaw is a classic cabbage dish made by shredding cabbage and mixing it with a creamy dressing, typically mayonnaise-based. It’s a popular side dish at picnics and barbecues.
NUTRITIONAL FACTS
Calories: 17
Cholesterol: 0mg
Protein: 1 gram
Fat: 0 g
Carbohydrate: 4 g
Fibre: 1.8 g
Sugar: 1 g
Vit C: 40.2 mg
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