Croaker Fish (frozen) – 1kg

8,100.00 6,800.00

Delicious white-meat fish. Tender texture and mild flavor. High in protein and low in fat. Versatile for grilling, frying, or baking. Enjoy a nutritious seafood feast.

When you chop this one, your enemy go croak in jealousy.

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Why Bàmìràá?
Description

WHAT YOU CAN DO

Cook and enjoy as a flavorful seafood option. Grill, bake, or fry for a tasty meal. Use in soups, stews, or curries for added flavor.

NUTRITIONAL FACTS

Calories: 89
Fat: 2.5 grams
Cholesterol: 48 mg
Sodium: 44 mg
Protein: 14 grams
Carbohydrate: 0 gram
Potassium: 273 mg

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