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Fish preserved through drying.
Concentrated taste of the ocean.
Versatile ingredient in various cuisines.
Adds depth to gravies and curries.
Offers a convenient source of protein.
Sun-stainable dried
WHAT YOU CAN DO
Rehydrate and use in various dishes
Add a smoky flavor to soups and stews
NUTRITIONAL FACTS
Calories: 82
Fat: 0.7 grams
Cholesterol: 43 mg
Protein: 18 grams
Vit C: 3.5 mg
Sodium: 1992 mg
Calcium: 45 mg
Vit D: 1.1 mcg
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