Dried CatFish – Medium x 10

13,600.00 11,900.00

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Fish preserved through drying.
Concentrated taste of the ocean.
Versatile ingredient in various cuisines.
Adds depth to gravies and curries.
Offers a convenient source of protein.

Sun-stainable dried

WHAT YOU CAN DO

Rehydrate and use in various dishes
Add a smoky flavor to soups and stews

NUTRITIONAL FACTS

Calories: 82
Fat: 0.7 grams
Cholesterol: 43 mg
Protein: 18 grams
Vit C: 3.5 mg
Sodium: 1992 mg
Calcium: 45 mg
Vit D: 1.1 mcg

 

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