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Dried Smoked Sole Fish (Eja Abo) – 500g
₦7,600.00 – ₦6,100.00
Fish preserved through drying. Concentrated taste of the ocean. Versatile ingredient in various cuisines. Adds depth to gravies and curries. Offers a convenient source of protein.
From the top of your head to the sole of your fish.
- Minimum Order is $20
- 100% Secure Shopping
- Made for Nigerians Abroad
Why Bàmìràá?
- Quality Grocery Items
- Sold & Shipped Fresh
- Flexible Return Policy
- Delivery to Anywhere in Lagos
Description
WHAT YOU CAN DO
Rehydrate and use in various dishes. Add a smoky flavor to soups and stews.
Abo Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.
NUTRITIONAL FACTS
Rehydrate and use in various dishes. Add a smoky flavor to soups and stews.
Calories: 290
Fat: 2 grams
Cholesterol: 152 mg
Protein: 63 grams
Vit C: 3.5 mg
Sodium: 7027 mg
Calcium: 160 mg
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