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Finger millet is well recognized because it is rich in calcium, protein, magnesium, iron, phosphorous, vitamins, dietary fiber, and zinc.
E dey good for babies and also adults
WHAT YOU CAN DO
Finger millet is a nutritious option for baby food. Cook it to a soft consistency, then blend it with fruits or vegetables for a wholesome and baby-friendly meal.
NUTRITIONAL FACTS
Calories: 189
Cholesterol: 0 mg
Protein: 6 grams
Fat: 2 g
Carbohydrate: 36 g
Sugar: <1 g
( 1 paint bucket )
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