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Fresh guava is a tropical fruit known for its unique flavor, aroma, and numerous health benefits. Guavas are considered a superfood because they are packed with essential nutrients. They are an excellent source of vitamin C, dietary fiber, vitamin A, vitamin K, potassium, and folate. Additionally, they contain a variety of antioxidants, such as carotenoids and flavonoids.
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WHAT YOU CAN DO
Guavas can be enjoyed as a simple, healthy snack by cutting them in half and scooping out the flesh with a spoon. Blend fresh guava with sugar and a bit of water to create a sweet guava sauce. This sauce can be drizzled over pancakes, waffles, or ice cream.
NUTRITIONAL FACTS
Calories: 68
Fat: 0 grams
Carbohydrate: 14.3 g
Protein: 2.55 grams
Sugar: 15 grams
Fibre: 5.4 grams
Potassium: 417 mg
Calcium: 18 mg
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