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Oranges are packed with essential nutrients, making them a healthy choice for snacking and cooking. They are an excellent source of vitamin C, which is essential for a strong immune system and healthy skin. Oranges also provide dietary fiber, which aids in digestion, and are low in calories, making them a guilt-free snack option.
Orange wey sweet like sugar
WHAT YOU CAN DO
Simply peel and enjoy the juicy segments of the orange as a healthy and refreshing snack
Squeeze fresh oranges to make homemade orange juice. You can enjoy it as a beverage, use it as a base for smoothies, or mix it with other fruit juices.
NUTRITIONAL FACTS
Calories: 0
Sugar: 12 grams
Fibre: 3 grams
Protein: 1 gram
Vit A: 14 mg
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