Frozen Fish kote – 1kg

5,900.00 5,100.00

Fish, conveniently frozen for freshness. Ready to be cooked whenever you choose. Offers versatility in various recipes. Maintains flavor when prepared. A convenient way to have fish on hand.

These fish jus dey chill on top their lane

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Why Bàmìràá?
Description

WHAT YOU CAN DO
Thaw and cook for various recipes. Suitable for stews, roasting, and grilling.

NUTRITIONAL FACTS
Calories: 280
Protein: 39.2 grams
Carbohydrate: 0 grams
Fat: 12.5 grams
Calcium: 90 grams
Sodium: 89 mg

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