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Fish, conveniently frozen for freshness. Ready to be cooked whenever you choose. Offers versatility in various recipes. Maintains flavor when prepared. A convenient way to have fish on hand.
These fish jus dey chill on top their lane
WHAT YOU CAN DO
Thaw and cook for various recipes. Suitable for stews, roasting, and grilling.
NUTRITIONAL FACTS
Calories: 280
Protein: 39.2 grams
Carbohydrate: 0 grams
Fat: 12.5 grams
Calcium: 90 grams
Sodium: 89 mg
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