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Yellow Garri is a good source of carbohydrates, providing energy for daily activities. It contains dietary fiber, which aids in digestion and promotes a feeling of fullness. It is naturally gluten-free, making it suitable for individuals with gluten sensitivities.
The garri dey be like fufu when you use am do eba.
WHAT YOU CAN DO
It can also be enjoyed as a snack by mixing it with sugar, groundnut (peanut), or milk.
can be served with a variety of sauces, stews, soups, or vegetables. It’s often paired with Nigerian soups like Egusi, Okra, or Bitter-leaf soup.
NUTRITIONAL FACTS
Calories: 363
Cholesterol: 0 mg
Protein: 1.6 gram
Fat: 0.72 g
Carbohydrate: 87 g
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