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It contains VITAMIN A to help provide good vision. IRON to help in the formation of red blood cells. CALCIUM to help you have strong bones and teeth. PROTEIN to help you grow and maintain your body.
No be only children dey chop am, adult sef dey chop am as something light.
WHAT YOU CAN DO
Consume as a wholesome breakfast cereal. Mix with milk or yogurt for a complete meal.
NUTRITIONAL FACTS
Calories: 90
Carbohydrate: 66 g
Dietary fiber: 1 g
Sodium: 1.5 g
Fat: 6.6 g
Protein: 13 g
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