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Onions have a pungent and slightly sweet flavor when cooked, and their taste can range from mild to intense, depending on the variety.
Onions are not only flavorful but also nutritious, They are a good source of vitamin C, vitamin B6, and folate
Who is cutting onion oh!
WHAT YOU CAN DO
Onions are often used as a flavor base for sauces, soups, and stews.
Sliced or diced raw onions are a common addition to salads, providing a crisp texture and a hint of spiciness
NUTRITIONAL FACTS
Calories: 40
Cholesterol: 0 mg
Protein: 1.1 grams
Carbohydrate: 9.3 g
Fiber: 1.7 grams
Fat: 0.1 grams
Sugar: 4.2 grams
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