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Pineapple is a tropical fruit celebrated for its sweet and tangy flavor, unique appearance, and versatility in both culinary and beverage preparations. Pineapples are rich in vitamin C, an antioxidant that supports the immune system and promotes skin health.
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WHAT YOU CAN DO
Blend pineapple with other fruits and yogurt for a tropical smoothie.
NUTRITIONAL FACTS
Calories: 82
Fat: 0.20 grams
Cholesterol: 0 milligrams
Carbohydrates: 22 grams
Dietary Fiber: 2.3 grams
Protein: 0.89 gram
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