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Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants.
WHAT YOU CAN DO
Cook as a hot and hearty breakfast cereal.
Use in baking recipes like cookies, muffins, and granola.
Mix with milk or yogurt for a nutritious meal.
NUTRITIONAL FACTS
Calories: 392 grams
Carbohydrate: 66 grams
Cholesterol: 0mg
Protein: 13 grams
Sugar: 1.1 g
Fiber: 10 g
Sodium: 20 mg
Fat: 8 g
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