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Panla fish prepared through smoking.
Brings out a distinct smoky and fishy flavor.
Often used in African and Caribbean cuisine.
Used to enhance soups, stews, and sauces.
Enjoy a unique taste with cultural significance.
Local stew don set
WHAT YOU CAN DO
Use as a flavorful ingredient in dishes
Add to soups, stews, and sauces
NUTRITIONAL FACTS
Calories: 82
Protein: 18 g
Cholesterl: 46 mg
Fat: 0.7 g
carbohydrate: 0g
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