Dried Bonga Fish – 500g

8,800.00 8,500.00

TELL ME MORE

Dehydrated bonga fish with concentrated taste.
Widely used in African and Asian cooking.
Imparts rich umami to soups and sauces.
A versatile ingredient for hearty meals.
Adds a distinctive coastal touch to dishes.

Bonga Bonga!

WHAT YOU CAN DO

Rehydrate and use in stews, soups, and sauces
Add to traditional dishes for a fishy flavor

NUTRITIONAL FACTS

Calories: 82
Fat: 0.7 grams
Cholesterol: 43 mg
Protein: 18 grams
Vit C: 3.5 mg
Sodium: 1992 mg
Calcium: 45 mg
Vit D: 1.1 mcg

-
+
Add to Wishlist
Compare
Add to Wishlist
Category:
Why Bàmìràá?
Reviews (0)

Product Reviews

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.